Living in the modern age means spending more and more time in front of a computer without much or any physical activity. Due to this new lifestyle, people across the globe have turned to yoga as one of the most practical forms of exercising both body and mind.
But how can yoga help an experienced athlete? What can be the benefits of including yoga into the daily schedule of a professional cyclist? From improved core strength to a significant increase in focus, these benefits can lead to better results and gold-winning performance.
Core Strength Improvement
Having a strong core is crucial for a cyclist because it enables him or her to have the right posture even after crossing a long distance. This is a vital area of stability and strength. Incorporating yoga into the daily routine of the athlete will result in the improvement of core strength as well as spinal alignment. While doing yoga the athlete developer inner-abdominal strength, all the time keeping a natural posture. Therefore, cyclists are highly like to experience some improvement in the shoulder and wrist areas during their ride.
Neutral Spinal Position Can Be Preserved
By itself, cycling forces the athlete to spend long hours in an unnatural position. This position forces the ligaments to overstretch and inflicts pressure on the intervertebral discs.
As a result, the athlete experiences upper and lower back pains, as well as pain in the shoulders and in the neck.
Yoga can help the cyclist maintain a neutral spinal alignment with positions such as Mountain.
It will also increase the level of flexibility in the glutes, hips, and hamstrings.
Lowers Stress Levels and Increases Focus
Every dedicated athlete leads an emotionally, physically, and mentally exhausting life. This kind of build-up tension can lead to poor results over time, but it can also leave a permanent mark on the overall health of the athlete. After a period of yoga sessions, the athlete can regain the feeling of inner peace and tranquility. In the long run, it will reduce stress levels and bring back the confidence and stability needed to win such a hard race.
Reducing Injury Risk
When yoga is perfected on a daily basis, it is done so in a state of balance and inner-focus. Therefore, if the cyclist has had trouble with maintaining balance in the long runs, yoga could be the possible solution to fix that problem and prevent any potential fall.
Moreover, poses like the Standing Forward Fold can increase the elasticity of the hamstrings. This can be of importance for a bicycle rider since their hamstring never reaches full extension thus exposing them to the risk of muscle tears and strains. By including yoga they could gain more flexibility and prevent or at least reduce the risk of such injuries.
Rookies who are unfamiliar with the importance of breathing could find themselves to be in trouble after cycling long distances. Whereas all professional athletes are aware of the importance the synced breathing and movement have. It can mean the difference between regaining strength after a hill climb or quitting the race.
Yoga practices slow and controlled breath and the participant should turn his or her focus inwards. The cyclist who masters this can easily regain composure and pull through a difficult section of the race.