All cyclists know how many benefits there are when you’re riding a bike. However, mountain biking might require the same set of skills for you to be able to try it out, it is very different from riding a bike on a concrete road. What is more, there are also some additional benefits to mountain biking when compared to the regular form of riding. And in this article, we’ll see what these benefits are and why you should give this activity a go at one point in your life.
Even though you can ride a regular bike through a park or a wood area, it won’t give you a complete experience of nature as mountain biking. More than any other activity that you might opt for, mountain biking gives you the opportunity to get off the beaten track and enjoy every bit of nature in a proper way.
It’s known that spending time in nature is the perfect way to relax and reduce the level of stress that you experience on a daily basis. On the other hand, cities and towns stimulate fear and anxiety, therefore, riding a bike in nature and in an urban environment is totally different.
Any physical activity will help you sleep better. No matter if you decide to ride a bike in the city or in nature, at the end of the day your body and muscles will need proper rest, and you will feel tired and relaxed from that physical activity, so sleep will come naturally. However, nature is richer in the amount of oxygen that you get when riding a mountain bike which can impact your sleep and how much rest you get during the night. Also, when you are mountain biking you are exposed to more sunlight that helps the body get enough vitamin D as well as a natural sleep cycle. This is why it’s important to practice MTB during the day and avoid long rides during the night.
Whole Body Workout
One of the most obvious reasons why you should try MTB is because it’s a perfect whole body workout that you can include in your weekly routine.
Unlike regular cycling, MTB uses the muscles of your entire body. So, you can recognize normal cyclists by their incredibly strong legs, but when it comes to a person who does mountain biking, you can notice that all of their muscles are showing.
Less Risk of Heart Disease
Almost every exercise is good for your cardiovascular system. However, recent studies show that those who ride a bike for more than 20 miles weekly surrounded by nature have improved their cardiovascular condition by 50%. As noticed before, mountain biking uses almost all muscles in your body. This means that the oxygen that is picked up in nature is distributed equally throughout our entire organism. By being exposed to this amount of oxygen the heart is able to work steadily and this in return makes it stronger and less prone to any diseases.